Are you interested in getting fit but not sure where to begin?  Are you a seasoned or elite athlete and need someone to push you past your perceived limitations?  We will work with you and help you to motivate yourself, set effective goals, develop your self-control skills, change your eating habits without feeling deprived, teach you to prepare quick health meals and snacks, pick the best options when eating out, boost your metabolism, and find the success you've been dreaming of!


Elite athletes need trainers.  Amatuer athletes need trainers.  Couch-to-5k need trainers.  Marathon runners need trainers.  Professionals in industry (firefighters, RCMP & Peace Officers, lifeguards, military personnel, dance teachers, gymnastics coaches, construction worker, truck drivers, landscaper & gardeners...too many professions to name!) need trainers.


With Natasha you will receive a unique service designed solely with YOU in mind.  Checkout the ~Workouts~ tab in the menu!  I'm a big believer in Plyometrics and Calisthenics

 

Contact Natasha