Showing category "Yoga" (Show all posts)

Yoga practice ~ what are you looking for?

Posted by Natasha Ellingson on Sunday, January 15, 2012, In : Yoga 
Tell me what kind of yoga & the duration you're looking to practice.  Hip openers, centering, calming, invigorating, postnatal, 20min, 45min, 1.5hrs...I want to hear from you :)
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Do you believe Yoga is a 'fad'?

Posted by Natasha Ellingson on Sunday, January 15, 2012, In : Yoga 

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Me in a nutshell...


Natasha Ellingson My large family recently moved to Fort Saskatchewan, AB from the isolated & remote northern community of Fort Nelson on the beautiful Alaska Highway! "The Fort," as Fort Sask is affectionately known as, is a quaint community of about 27000 just 30min from the heart of the city of Edmonton. I am a Canadian Yoga Alliance & Yoga Alliance 500hrs registered experienced Yoga teacher. I completed my training in Classical Ashtanga & Hatha Yoga systems at the Salt Spring Centre of Yoga on Salt Spring Island, British Columbia. I continued my Yoga Teacher Training in an Ashram at Mount Madonna, California under the guidance of Baba Hari Dass the Hanuman Fellowship. I have the training & ability to teach people to teach yoga and become yoga teachers themselves <3 My passion is for yoga therapy and yoga as a lifestyle rather than a workout class. I am a married mother of 5 "buddha-full" yogi children. I am a student Psychologist with Athabasca University in my 4th and final year of a Bachelor of Arts program. I enjoy holistic & sustainable living, the outdoors, being physically active with my family, gardening & preserving, world travel, marathon running, and living & sharing a yogi lifestyle. I am a student of the Canadian School of Natural Nutrition, sharing nutrition advice/counseling as a Registered Holistic Nutritionist. Although I do follow a plant-based diet, I do not believe there is a 'one-size-fits-all' nutrition regime. I am also a Personal Fitness Trainer with Can-Fit-Pro and Life Coach!

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© 2012 Blue Skies Health & Wellness, Natasha Ellingson