Browsing Archive: January, 2012

Alkaline foods vs acidic foods

Posted by Natasha Ellingson on Sunday, January 15, 2012, In : Clean Eating 

Did you know that eating alkaline foods will prevent disease, slow the aging process and increase your energy levels?

Put simply, our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45, however many of us would tend to be more acidic because of our lifestyles – too much coffee, processed foods, too much meat, alcohol, sugar, salt, working long hours, lack of sleep and stress (emotional or physical)!

If your body is overly acidic you will feel like crap, you will be la...


Continue reading ...
 

Gardening ~ trying to grow your own clean food this spring?

Posted by Natasha Ellingson on Sunday, January 15, 2012, In : Gardening 
What do you plan to garden ~ when will you get started ~ and how you plan on harvesting and preserving your bounty.  Canning?  Freezing?  Eating everything as you harvest?  Do you have a root cellar?  A green house?
Continue reading ...
 

Yoga practice ~ what are you looking for?

Posted by Natasha Ellingson on Sunday, January 15, 2012, In : Yoga 
Tell me what kind of yoga & the duration you're looking to practice.  Hip openers, centering, calming, invigorating, postnatal, 20min, 45min, 1.5hrs...I want to hear from you :)
Continue reading ...
 

Do you believe Yoga is a 'fad'?

Posted by Natasha Ellingson on Sunday, January 15, 2012, In : Yoga 

Continue reading ...
 
 

Me in a nutshell...


Natasha Ellingson My large family recently moved to Fort Saskatchewan, AB from the isolated & remote northern community of Fort Nelson on the beautiful Alaska Highway! "The Fort," as Fort Sask is affectionately known as, is a quaint community of about 27000 just 30min from the heart of the city of Edmonton. I am a Canadian Yoga Alliance & Yoga Alliance 500hrs registered experienced Yoga teacher. I completed my training in Classical Ashtanga & Hatha Yoga systems at the Salt Spring Centre of Yoga on Salt Spring Island, British Columbia. I continued my Yoga Teacher Training in an Ashram at Mount Madonna, California under the guidance of Baba Hari Dass the Hanuman Fellowship. I have the training & ability to teach people to teach yoga and become yoga teachers themselves <3 My passion is for yoga therapy and yoga as a lifestyle rather than a workout class. I am a married mother of 5 "buddha-full" yogi children. I am a student Psychologist with Athabasca University in my 4th and final year of a Bachelor of Arts program. I enjoy holistic & sustainable living, the outdoors, being physically active with my family, gardening & preserving, world travel, marathon running, and living & sharing a yogi lifestyle. I am a student of the Canadian School of Natural Nutrition, sharing nutrition advice/counseling as a Registered Holistic Nutritionist. Although I do follow a plant-based diet, I do not believe there is a 'one-size-fits-all' nutrition regime. I am also a Personal Fitness Trainer with Can-Fit-Pro and Life Coach!

Blog Archive

© 2012 Blue Skies Health & Wellness, Natasha Ellingson